My Holistic Approach

Let me ignite your personal path to optimal wellness.

I take an integrative, holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts affect your health as a whole because the food on your plate is only half the equation.

As you may have experienced, “diets” only work for a limited period of time. To truly create long-term changes to your health, a deeper understanding of how food works in your body needs to be developed.  Your relationship with food and well-being needs to be transformed and re-defined.

I work with clients to help them deconstruct the mass confusion that exists around nutrition, and most importantly how to effectively utilize specific medicinal foods to achieve your body in balance. My clients are ready to take their health to the next level and are tired of hearing their own excuses. I keep you accountable. Ditch the diet mentality.

There is no one size fits all approach to healthy eating, this is why “diets” don’t work. Through years of experience, I have created a signature formula for long-term success based on balancing 7 key factors affecting your total health and well-being. When these factors are triaged to meet your specific needs, the result is your body in balance.

My holistic approach deconstructs these key areas to help you THRIVE:

7 Key Factors to Total Health and Well Being