Tag Archives: alkaline

cruciferous vegetables

Must Know Facts: Hypothyroid and Cruciferous Veggies

As at thyroid coach and advocate, it pains me when I read mis-information about thyroid health, in particularly when it comes to nutrition and healing. I often read about the “benefits” of iodine supplementation and the “dangers” of eating cruciferous vegetables  – both matters needing clarification and guidance when healing naturally, especially since each person […]

Acid and Alkaline balance? The pH scoop…

Lots of people ask me about the acid and alkaline balance. The truth is, despite what some may say – almost all foods will either produce an acidic or an alkaline effect in the blood once they are digested and metabolized. Since our blood is normally slightly alkaline, with a pH level of between 7.35 […]