Tag Archives: Almond Milk

Magnesium: the missing mineral

Magnesium.  More than 75% of adults are deficient in this mineral, but the risk of deficiency is even greater in women who have endocrine related like hypo/hyper thyroid, Hashimoto’s or Graves disease.  It is also one of the most common mineral deficiencies in industrialized nations. Magnesium is essential to bones and fuels the “electrical” system of […]

Magnesium Rich Almond Milk

A dairy free alternative, almond milk is rich in magnesium. Just 1 cup of almonds contain about 250mg of magnesium. The mineral magnesium, like many vitamins and minerals is heat sensitive, so the hotter we make foods containing magnesium, the more we lose. I wanted to share my super quick and delicious recipe for raw […]