Tag Archives: Almonds

banana chia pudding

Recipe! Banana Chia Pudding

This is a totally delicious recipe and it is also gluten-free, dairy-free and can be made completely sugar-free too. Enjoy! Ingredients: 2 very ripe bananas 1/2 cup coconut milk 2 tbsp chia seeds 1 tsp vanilla Optional: 1 tsp any natural sweetener touch of sea salt if keeping in fridge for a few days Topping Ideas:  Strawberries Blackberries Banana […]

beet juice

Sweet Roots Blast Sugar Cravings

Sugar is addictive. Even a small amount will create a desire for more and when you suddenly quit sugar it usually comes along with withdraw symptoms like migraines, strong cravings and irritability. The day after Thanksgiving, we are all feeling a little STUFFED and BLAH.  Sweet root veggies are THE way to bust sugar cravings […]

Coconut almond garlic-y green beans

Coconut Almond Garlic-y Green Beans

Many people ask me how I create my recipes and I sometimes giggle cause I am so not a super chef. I remember when I first started cooking healthy, I lived in a super small studio and my kitchen was a 4×5 space with mini-appliances. I used to tell my clients “If I can cook […]

Green Juice

4 Simple Steps to the Perfect Whole Juice

As a practice, I try to commit to making a whole juice for breakfast at least a few days a week. I do this for a few reasons:  whole juice is loaded with nutrients, fiber, water and easy to digest goodness (I drink lemon water first upon waking, then make my whole juice) morning time […]

Magnesium Rich Almond Milk

A dairy free alternative, almond milk is rich in magnesium. Just 1 cup of almonds contain about 250mg of magnesium. The mineral magnesium, like many vitamins and minerals is heat sensitive, so the hotter we make foods containing magnesium, the more we lose. I wanted to share my super quick and delicious recipe for raw […]