Tag Archives: ant-aging foods

cruciferous vegetables

Must Know Facts: Hypothyroid and Cruciferous Veggies

As at thyroid coach and advocate, it pains me when I read mis-information about thyroid health, in particularly when it comes to nutrition and healing. I often read about the “benefits” of iodine supplementation and the “dangers” of eating cruciferous vegetables  – both matters needing clarification and guidance when healing naturally, especially since each person […]

Digestive Health Coach

Detox, Digestion and Disorder

Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]

apple cider vinegar ACV

Whole Food Focus: Apple Cider Vinegar (ACV)

Natural Apple Cider Vinegar (sometime known in short as “ACV”) is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This process boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found traditionally in supermarkets. When the vinegar is mature, it creates web-like bacterial foam […]

Green Juice

4 Simple Steps to the Perfect Whole Juice

As a practice, I try to commit to making a whole juice for breakfast at least a few days a week. I do this for a few reasons:  whole juice is loaded with nutrients, fiber, water and easy to digest goodness (I drink lemon water first upon waking, then make my whole juice) morning time […]

Wrinkle fighting foods

If you are like me, you can sometimes be a sucker for the latest skin care product that promises to erase wrinkles, balance skin tone, and increase glow. Who doesn’t want more glow?  We all know there is no such thing as youth in a bottle, but Mother Nature has provided us the closest thing to finding […]