Tag Archives: apple cider vinegar

Digestive Health Coach

Detox, Digestion and Disorder

Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]

apple cider vinegar ACV

Whole Food Focus: Apple Cider Vinegar (ACV)

Natural Apple Cider Vinegar (sometime known in short as “ACV”) is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This process boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found traditionally in supermarkets. When the vinegar is mature, it creates web-like bacterial foam […]