Tag Archives: Detox

banana chia pudding

Recipe! Banana Chia Pudding

This is a totally delicious recipe and it is also gluten-free, dairy-free and can be made completely sugar-free too. Enjoy! Ingredients: 2 very ripe bananas 1/2 cup coconut milk 2 tbsp chia seeds 1 tsp vanilla Optional: 1 tsp any natural sweetener touch of sea salt if keeping in fridge for a few days Topping Ideas:  Strawberries Blackberries Banana […]

Digestive Health Coach

Detox, Digestion and Disorder

Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]

beet juice

Sweet Roots Blast Sugar Cravings

Sugar is addictive. Even a small amount will create a desire for more and when you suddenly quit sugar it usually comes along with withdraw symptoms like migraines, strong cravings and irritability. The day after Thanksgiving, we are all feeling a little STUFFED and BLAH.  Sweet root veggies are THE way to bust sugar cravings […]

apple cider vinegar ACV

Whole Food Focus: Apple Cider Vinegar (ACV)

Natural Apple Cider Vinegar (sometime known in short as “ACV”) is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This process boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found traditionally in supermarkets. When the vinegar is mature, it creates web-like bacterial foam […]

Coconut almond garlic-y green beans

Coconut Almond Garlic-y Green Beans

Many people ask me how I create my recipes and I sometimes giggle cause I am so not a super chef. I remember when I first started cooking healthy, I lived in a super small studio and my kitchen was a 4×5 space with mini-appliances. I used to tell my clients “If I can cook […]

Green Juice

4 Simple Steps to the Perfect Whole Juice

As a practice, I try to commit to making a whole juice for breakfast at least a few days a week. I do this for a few reasons:  whole juice is loaded with nutrients, fiber, water and easy to digest goodness (I drink lemon water first upon waking, then make my whole juice) morning time […]

Soup in a Blender: Dinner’s ready!

This recipe is so delicious and tasty- it tastes gourmet. What’s absolutely crazy is it may be the easiest recipe I have ever made. ever. I made this in my Blendtec, but you can make it in any good blender (see instructions below).  As a side note if you haven’t yet entered my giveaway to win […]

Whole Juice vs. Juice

Many people ask me what exactly is a “whole juice” and if it’s healthier than traditional “juicing”. Here are the deets’ on whole juice vs juice:  Regular Juice: A regular ole’ juice has been strained of all natural pulp, fiber and skin from the fruit or veggie being used. There are specific times I love to […]

It’s National KALE Day!

Well, yesterday was….! I have been so busy cooking up some transforming and educational content for my upcoming home study eCourse, The Thyroid Makeover, that I didn’t stop and take a moment to honor my FAVORITE dark, leafy green on planet Earth… KALE!  Kale adds beautiful color and some serious positive nutrition to every meal. My […]

The One-Step Detox.

Do you think healthy eating is complicated? Do you sometimes wish there was a quicker way to finally feeling good? In this post I’m sharing a-must-eat-food to detox, replenish and boost cellular health all at the same time. Enter: dark, leafy greens. By now, you have heard that eating greens is good for you and kale […]