Tag Archives: Diet

#1 Step to Supporting Thyroid Health

I would bet that that you or someone you know (if not several people you know) suffer from a thyroid imbalance. I know this, because nearly 20 MILLION people have a thyroid disease in the US alone – with at least half of those people totally unaware of their imbalance. What gives? Thyroid (and endocrine) imbalances have become so rampant and common, […]

Why I hate the Paleo Diet

Ok, I don’t hate it…but everywhere I turn I’m being asked “what do you think about the Paleo diet?” The short answer: I dislike it, but not for the reasons you may think…. Through years of working with clients, I have come to understand there is no one-size fits all approach to eating and no “diet” […]