It’s a toxic world out there. Pollution, sunscreen, plastics…but what about our personal care and home cleaning products? In a given day, do you know how many products are you using in/on and around your body? The average person uses between 11-19 products daily, and I am certain all of us THINK what we are using […]
Thyroid imbalance is everywhere. Countless women (and some men) come to work with me, seeking holistic help in healing their thyroid naturally. While each individual has a unique set of circumstances driving their bio-individual needs, addressing common root causes of thyroid imbalance ensures a smooth ride on the road to healing. There are many environmental […]
As at thyroid coach and advocate, it pains me when I read mis-information about thyroid health, in particularly when it comes to nutrition and healing. I often read about the “benefits” of iodine supplementation and the “dangers” of eating cruciferous vegetables – both matters needing clarification and guidance when healing naturally, especially since each person […]
Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]
I remind my clients all the time, that eating organic doesn’t only ensure you are avoiding pesticides/herbicides/fungicides damaging to your health and environment, but you are voting with your dollars and supporting organic farming every time you go food shopping. But there is so much more to the equation. How and where your food is […]
This is a delicious superfood smoothie that combats body stress, brings balance to your sex hormones and naturally ENERGIZES your day. It’s one of my favorite afternoon “pick me ups”: Mayan Goddess Smoothie 12 oz coconut milk 1 Tablespoon natural sweetener 1 Tablespoon cacao 1 Teaspoon maca 1 Teaspoon chia and hemp seeds 1 Tablespoon […]
Do the symptoms of hormone imbalance rule your life? I suffered for YEARS with symptoms from Hashimoto’s thyroid disease, so I feel ya! Dull dry skin, brain fog, weight gain, constipation – it sucks. For decades I suffered from intolerable, painful periods, PMS like nobody’s business and countless symptoms stemming from my thyroid disease. When […]
The TEDX List of Potential Hormone Disruptors is a database of chemicals with the potential to affect the endocrine system. Every chemical on the TEDX List has one or more verified citations to published, accessible, primary scientific research demonstrating effects on the endocrine system. Source: Endocrine Disruption.com To download the TEDX list of potential endocrine disruptors, click HERE.