Tag Archives: grains

Digestive Health Coach

Detox, Digestion and Disorder

Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]

Labor Day Recipe!

I wanted to share this delicious recipe for a refreshing, light, sprouted quinoa salad. One word: de-lish. The Salad: *note all ingredients are ORGANIC* 2 cups sprouted quinoa, prepared and chilled In a large bowl, mixed with: 1/2 red pepper, finely chopped 1/2 green pepper, finely chopped 1 daikon radish, finely chopped 5 small heirloom tomatoes, […]