Tag Archives: Magnesium

Digestive Health Coach

Detox, Digestion and Disorder

Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]

all star supplements

All Star Supplements

I am a complete advocate of healing and thriving with food. However, there are times in our lives when specific supplementation can be useful for a specific period of time to help your body achieve balance. I’m frequently being asked what supplements to use and if supplements are really worth it. The short answer is that […]

Green Juice

4 Simple Steps to the Perfect Whole Juice

As a practice, I try to commit to making a whole juice for breakfast at least a few days a week. I do this for a few reasons:  whole juice is loaded with nutrients, fiber, water and easy to digest goodness (I drink lemon water first upon waking, then make my whole juice) morning time […]

Magnesium: the missing mineral

Magnesium.  More than 75% of adults are deficient in this mineral, but the risk of deficiency is even greater in women who have endocrine related like hypo/hyper thyroid, Hashimoto’s or Graves disease.  It is also one of the most common mineral deficiencies in industrialized nations. Magnesium is essential to bones and fuels the “electrical” system of […]

Magnesium Rich Almond Milk

A dairy free alternative, almond milk is rich in magnesium. Just 1 cup of almonds contain about 250mg of magnesium. The mineral magnesium, like many vitamins and minerals is heat sensitive, so the hotter we make foods containing magnesium, the more we lose. I wanted to share my super quick and delicious recipe for raw […]