Tag Archives: Milk Alternatives

banana chia pudding

Recipe! Banana Chia Pudding

This is a totally delicious recipe and it is also gluten-free, dairy-free and can be made completely sugar-free too. Enjoy! Ingredients: 2 very ripe bananas 1/2 cup coconut milk 2 tbsp chia seeds 1 tsp vanilla Optional: 1 tsp any natural sweetener touch of sea salt if keeping in fridge for a few days Topping Ideas:  Strawberries Blackberries Banana […]

healthy hot cocoa

Healthy Hot Cocoa + Coconut Cream

In New York City its cold, the holiday lights are aglow, and tis’ the season to make hot cocoa! (did that rhyme?) Thing is, almost all the hot cocoa I find is made from processed chocolate, and often times watered down. The yummier versions are usually made with cow milk and (dairy based) whip cream. […]

Magnesium Rich Almond Milk

A dairy free alternative, almond milk is rich in magnesium. Just 1 cup of almonds contain about 250mg of magnesium. The mineral magnesium, like many vitamins and minerals is heat sensitive, so the hotter we make foods containing magnesium, the more we lose. I wanted to share my super quick and delicious recipe for raw […]