Tag Archives: Paleo

banana chia pudding

Recipe! Banana Chia Pudding

This is a totally delicious recipe and it is also gluten-free, dairy-free and can be made completely sugar-free too. Enjoy! Ingredients: 2 very ripe bananas 1/2 cup coconut milk 2 tbsp chia seeds 1 tsp vanilla Optional: 1 tsp any natural sweetener touch of sea salt if keeping in fridge for a few days Topping Ideas:  Strawberries Blackberries Banana […]

Why I hate the Paleo Diet

Ok, I don’t hate it…but everywhere I turn I’m being asked “what do you think about the Paleo diet?” The short answer: I dislike it, but not for the reasons you may think…. Through years of working with clients, I have come to understand there is no one-size fits all approach to eating and no “diet” […]