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The Thyroid Makeover - Medicinal Nutrition

The Thyroid Makeover

hormone balancing

hormone balancing

Rejuvenate your hormones and rediscover your glow using super foods, essential oils, herbs, roots and spices. The Thyroid Makeover is a 5-module, home study program to reclaim your body and health using healing whole foods. Since 2011 this home study protocol has helped thousands of women find balance and is packed with all of the essentials to boost thyroid health and bring YOUR hormones back to happy.

\’THi,roid \ māk, ō-vər\

noun: the act or process of addressing the true source of thyroid and endocrine imbalances while alleviating the symptoms with healing foods and elixirs. From soup to skincare, rejuvenate your hormones and rediscover your glow!

Hormone imbalance can hijack your life, leaving you with:

  • Low energy
  • Weight gain
  • Constipation
  • Night Sweats
  • Dulling skin
  • Adult acne
  • Thinning hair
  • Unquenchably dry skin
  • Digestive imbalance
  • Impaired immune system (I was sick all the time)
  • Anxiety
  • Brain fog
  • Freezing extremities (for me it was my hands, feet and nose!)

Here is the good news: Food changes everything. Once upon a time, I didn’t know how easy it was to make my own medicinal teas, nut milks and delicious salad dressings. Canning and preserving home-made soups and pickling vegetables was surely something only Martha Stewart had time to do. I was also in the dark on how badly some of my favorite beauty and food products were deeply disrupting my hormones and learned ways to make my own toxic-free alternatives.

So let me show you what I’ve learned…

You can completely makeover your health to create a life and body you LOVE through the power of whole food. The Thyroid Makeover contains all the tools I’ve learned and successfully implemented with clients to help them master hormone imbalance. One bite at a time.



  • You’ve been diagnosed with thyroid disease.
  • You can’t get a proper diagnosis about your thyroid.
  • You live in brain fog.
  • You have stubborn weight gain that won’t budge.
  • You want to understand  Synthroid (levothyroxine) and natural alternatives.
  • You’re in your reproductive years and want to understand how thyroid health affects fertility.
  • Your energy levels have plummeted to zero.
  • Your immune function is frail (you are sick all the time).
  • You have painful, irregular periods, suffer with PMS or PMDD
  • You can’t regulate body temp: cold all the time and/or sweat bullets
  • You lost your glow: dulling, unquenchably dry skin or adult acne.
  • Your hair and eye brows are thinning.
  • You have constipation, IBS, gas, or feel like you can’t ‘get it all out’


Read what some of last year’s participants said about this course: 

 I’m just going to be completely straight forward.  I prayed for you….  I feel so relieved and excited that of all the “experts” out there, I was lucky enough to have found you. You hooked me in and proved that you’re not a one trick pony (no offense, there are just so many people out there offering ineffective help to people, jumping on the thyroid, adrenal, nutrition bandwagon, it’s hard to know who to trust.) When you started talking about the energy body, I cried as well because you speak my language.  It’s not just about ONE thing, it’s about ALL things and you honor such an eclectic holistic view….

Just wanted to let you know how much I’m enjoying the course. I love the class format, the handouts & your teaching style. And the price of the class can’t be beat…and I’m very grateful for that! It seems I found your class at the perfect time to help me put all the pieces together. Thank you!

Wanted to say that I sooooooooooooo LOVE this course!   You are an amazing teacher and person and I am getting so much out of it.  Thank you!


” The information is quality. So far, I have found the course to be so helpful and easy to incorporate into our lifestyle.  Your videos,  explanations, and printouts have been incredibly educational and helpful.  I feel like I have gotten the deal of the century!  The price I paid for the program is so little compared to the wealth of information it provides for me and my family.  Thank you!


“I’m only on module 2 (so I have some catching up to do), but I’m really inspired by the course so far. I’ve been pursuing holistic health for several years now, so much of this information is very familiar to me…but this course is helping me put it all together! I’m so glad I found this class at this point in my journey.”

This 5-module, self-paced eCourse is completed in the comfort of your home, from anywhere in the world. Weekly modules containing video, audio and powerful resource downloads allowing you to dig into the information at your own pace, creating an entirely new blueprint for your health. The best part? You have lifetime access to this eCourse, along with all the course updates. Here is an in-depth look at what we cover:

Energy Rehab

It starts with FOOD.  Blend, mix and juice your way to reclaiming your energy and balancing your hormone health! Super foods, botanicals, herbs and whole foods that taste awesome and ENERGIZE your life. From soup to salad dressings, we are getting serious about your food. In Module One we cover:

  • The real scoop on gluten, soy and sugar and how they destroy your hormonal health
  • 19 super-foods, botanicals, herbs and whole foods that super-charge your hormones
  • Oils 101: olive, flax, walnut, olive or coconut oil -so many to choose and which ones to use (and avoid)
  • Whole food plant based creations: online cooking instruction, video demos, recipe cards

Eat for Beauty

Dust off your dulling skin, dew up those cheeks and revamp that thinning coif with whole food remedies. Discover the toxic chemicals found in today’s food and beauty products that are wrecking havoc on your hormones. Let’s stop faking the funk and truly rediscover your inner GLOW. In Module Two we cover:

  • Sleep, stress and the cortisol connection
  • Herbal remedies: teas, tinctures and topical beauty secrets (+ my secret 3-day Glow Booster)
  • Toxic ingredients you must always avoid: this is a total product makeover!
  • Protein: how much, what kind and how it affects your GLOW
  • Toxin-free, home-made skin care: oh you are gonna love this! (enough said.)

The Deep Detox

There are NO quick fixes to achieving your optimal health. Ditch the diet mentality because it starts with healing your body with food. In this module we address a complete body detox to eliminate years of toxic build up with everyday food. Cleansing never tasted so delicious. Those with hormone imbalance often face daily constipation,  gas, bloating and all sorts of digestive imbalance. This module will tackle optimizing digestion and supporting the body’s detox processes. In Module Three we cover:

  • The magical minerals: (highlighting importance of magnesium, calcium + more)
  • The dairy myth: digestion and hormones
  • Navigating food claims: What’s fact or fiction?
  • Everyday deep detoxing: + Your Master Plan (Complete Menu plan included)


The body works best in symphony. Food is only half of the equation. Does stress at your job cause you to over eat ? Does unhappiness with your relationships make you feel isolated and alone? Discover the connection between stress, your hormones, your happiness and your hormones. In Module Four we cover:

  • Ayurvedic techniques for hormone balancing
  • Healing with essential oils
  • Deconstructing cravings
  • The art of self care (+ My Self-Care Journal)

Hormones 101

DHEA, FSH, TSH, AMH, T4, T3, Reverse T3, Estridiol, Progesterone…You can get dizzy trying to understand what the heck they mean, what they do, and why they matter. In this module, we cover the inner workings of your (totally freakin’ amazing) endocrine system. We put the puzzle pieces together and awaken your vitality. Explore my available resources for comprehensive hormone testing to discover if you need a hormone tune-up. In Module 5 we cover:

  • When Hypothyroidism is a symptom, not the source
  • What causes an auto-immune thyroid disease and ways to heal your body
  • The 20+ testing factors you need to consider to understand your thyriod health
  • Bromide dominance
  • Adrenal Fatigue
  • What every woman needs to know about hormones and fertility

The Skinny on Supplements

Because I’m an advocate of healing with food, I am not a fan of taking supplements long-term as a band-aid or substitute for eating well. However there are some food based supplements that can greatly enhance our health and balance the specific needs in our lives, for a specific period of time. Save your money and stop buying crappy supplements that contain fillers and artificial nutrients made in a lab. In this module we deeply discuss the supplements that will have the most impact on thyroid health and how to navigate the supplement section feeling informed and empowered.


5 MODULES: Go at your own pace. Modules are time-released to your own personal pace.

20 VIDEO LESSONS: Each module contains 4 lesson discoveries (topics outlined above). Video lessons will include subject matter, virtual cooking demonstrations and self-paced reviews to test (and taste) what you’ve learned.  Get ready to have some fun.

20 ACTION RESOURCE DOWNLOADS: For each video lesson, I provide you a detailed download covering everything in print to re-enforce the lesson topics and provide additional inspiration. These are valuable nuggets of information designed to get you implementing what you have learned. Information without action is useless, these downloadable nuggets will get you moving.

20 MP3 RECORDINGS: All video lessons will be available for download in MP3 format for on the go listening.

THE THYROID MAKEOVER RECIPE E-BOOK: 30 colorful pages of hormone-healthy, plant-based recipes, chef designed to taste delicious. Post your pics in the Private Forum and share ideas to stay inspired.

SHOPPING LIST: A complete list of every single food, herb, oil and supplement we discuss, organized for easy reference when shopping week after week.

THE MENU PLAN: An optional 21-day whole food detox-plan to follow during your course. Highly recommended, taste bud heaven.

LIVE COACHING/COOKING DEMO via UStream: Lifetime access to open office hours. Bring your questions, support and sometimes, we cook! Office hours will be posted in your program upon login.




You will access the course via this website, using a private username and password which you set up upon check out. This is a 100% virtual program, which means you can participate from anywhere in the world, at any time as long as you have a computer and an internet connection.

This is a self-paced course. While I have created a specific schedule and flow to the course, I want you to absorb and implement the information  in a way that feels good for you.  You will have access to the course forever, which means you can reference, re-visit and re-inspire time and time again when the course is live.  As a bonus, you will also have access to all course updates, edits and future additions. (That’s kinda awesome).

You will be prompted to create a private user name and password upon check out. You will then receive an email confirming your spot in the course, and another email to remind you when the course material is available.

The information shared in this course is for informational purposes only and is  based on research, education and my experience. This course is not intended to replace the care or treatment plan of your current healthcare provider, nor is it intended to diagnose, treat or cure any disease. Enrolling into the course does not create a practitioner/patient relationship with me or any affiliate of Medicinal Nutrition. It is always advised to speak with your doctor before starting any new diet or lifestyle program.