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Blog - Medicinal Nutrition

10 Step Hormone Balance Action Plan

We are what we eat, we’ve all heard it. But what we eat quite literally becomes who we are. The food we eat, breaks down to fuel our blood, renews our cells and even affects how we think and feel. I don’t find it coincidental, that in today’s world we have reached epidemic levels of […]

Everyday Products + Your Hormones: The Toxic TRUTH

It’s a toxic world out there. Pollution, sunscreen, plastics…but what about our personal care and home cleaning products? In a given day,  do you know how many products are you using in/on and around your body? The average person uses between 11-19 products daily, and I am certain all of us THINK what we are using […]

#1 Step to Supporting Thyroid Health

I would bet that that you or someone you know (if not several people you know) suffer from a thyroid imbalance. I know this, because nearly 20 MILLION people have a thyroid disease in the US alone – with at least half of those people totally unaware of their imbalance. What gives? Thyroid (and endocrine) imbalances have become so rampant and common, […]

3 Foods (to Avoid) For a Thriving Thyroid

Thyroid imbalance is everywhere. Countless women (and some men) come to work with me, seeking holistic help in healing their thyroid naturally. While each individual has a unique set of circumstances driving their bio-individual needs, addressing common root causes  of thyroid imbalance ensures a smooth ride on the road to healing. There are many environmental […]

Healing with Essential Oils

As you may have read about in this post, my husband and I are expecting our first baby due September 4th! So with that news, I started to find even myself extra careful about what I put on and in my body. As it is, I use natural and pure products but the SkinDeep app […]

Two Buns in the Oven…

I am SUPER excited to finally share not one, but TWO announcements! Let’s dig into the first: My quickly growing Thyroid Makeover program was set to start early summer, but given the second (HUGE) announcement, my schedule kinda needed to switch up a bit. {Pssst: If you just can’t wait to hear about the second […]

banana chia pudding

Recipe! Banana Chia Pudding

This is a totally delicious recipe and it is also gluten-free, dairy-free and can be made completely sugar-free too. Enjoy! Ingredients: 2 very ripe bananas 1/2 cup coconut milk 2 tbsp chia seeds 1 tsp vanilla Optional: 1 tsp any natural sweetener touch of sea salt if keeping in fridge for a few days Topping Ideas:  Strawberries Blackberries Banana […]

cruciferous vegetables

Must Know Facts: Hypothyroid and Cruciferous Veggies

As at thyroid coach and advocate, it pains me when I read mis-information about thyroid health, in particularly when it comes to nutrition and healing. I often read about the “benefits” of iodine supplementation and the “dangers” of eating cruciferous vegetables  – both matters needing clarification and guidance when healing naturally, especially since each person […]

Digestive Health Coach

Detox, Digestion and Disorder

Without question, the gut is very much like a second brain in the body. What is happening in the gut, is representative of your overall health. As an expert on whole-food nutrition, countless community members come to be asking about “detox” and digestion. In my courses and eBooks, I cover in depth the workings of our […]